Workout Tracker

Full Body A

• Squat: 3 sets of 8-10 reps
• Push-ups or Dumbbell Bench Press: 3 sets of 8-12 reps
• Bent-over Rows: 3 sets of 8-10 reps
• Dumbbell Shoulder Press: 2 sets of 10-12 reps
• Plank: 3 sets of 30 sec – 1 min

Full Body B

• Deadlifts: 3 sets of 6-8 reps
• Pull-downs or Assisted Pull-ups: 3 sets of 8-10 reps
• Dumbbell Chest Press: 3 sets of 8-12 reps
• Goblet Reverse Lunge: 2-3 sets of 8 reps/leg
• Bicycle Crunches: 3 sets of 15-20 reps